Seriously Painful Sunday Swim (followed by mercifully short blog)

This afternoon's session was just torture my toosmartwatch said that my average pulse rate over the session was 139 bpm and I spent 63% of the time in Zone 3 (which hurts!).

I'm not really sure that I needed a gadget to tell me this, my temperature, glowing red face, and general soreness were a bit of a giveaway.

So looks like I'm slowly beginning to put myself back on track in making the half a million meters by the 31st December. My Slog is telling me I'm  on target for 494,067 metres although I'm a little concerned as we're away for the next two weekends. When I normally catch up with my training.

200 easy
133 slightly harder
66 harder
400 free @ 7 mins long and strong
4 x 100 @ 1.40
266 @ 5 mins long and strong
4 x 66 @ 70s
133 @ 3 mins long and strong
4 x 33 @ 35s
300 @ 5.30s long and strong
3 x 100 @ 1.40
200 free @ 3.30 long and strong
3 x 66 @ 70s
66 swim down
3066 metres