Sunday 11 September 2011

Seriously Painful Sunday Swim (followed by mercifully short blog)


This afternoon's session was just torture my toosmartwatch said that my average pulse rate over the session was 139 bpm and I spent 63% of the time in Zone 3 (which hurts!).

I'm not really sure that I needed a gadget to tell me this, my temperature, glowing red face, and general soreness were a bit of a giveaway.

So looks like I'm slowly beginning to put myself back on track in making the half a million meters by the 31st December. My Slog is telling me I'm  on target for 494,067 metres although I'm a little concerned as we're away for the next two weekends. When I normally catch up with my training.




200 easy
133 slightly harder
66 harder
400 free @ 7 mins long and strong
4 x 100 @ 1.40
266 @ 5 mins long and strong
4 x 66 @ 70s
133 @ 3 mins long and strong
4 x 33 @ 35s
300 @ 5.30s long and strong
3 x 100 @ 1.40
200 free @ 3.30 long and strong
3 x 66 @ 70s
66 swim down
3066 metres

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