Back in the Groove

After yesterday morning's pathetic effort, it was back to Consett this afternoon and the usual very hard slog. About half way through the set, Clarkie and Cloughie decided that I should lead our lane.

It's always the same isn't it? there you are cruising along quite comfortably on someone's feet and as soon as you end up at the front it becomes 10 times harder. (and Consett pool being one of those old 33.3 metre pools doesn't help.)

I was quite pleased with the effort though, much better than yesterday.

400 warm up
1 x 100 hard @ 1.45
100 easy @ 2.00
2 x 100 hard @ 1.45
200 easy @ 3.45
1 x 100 hard @ 1.45
100 easy @ 2.00
3 x 100 hard @ 1.45
300 easy @ 5.30
1 x 100 hard @ 1.45
100 easy @ 2.00
2 x 100 hard @ 1.45
200 easy @ 3.45
1 x 100 hard @ 1.45
100 easy @ 2.00
400 pull swim down
3000m