Can't quite make my mind up about the new season of CBB. Am I the only person in the universe that can't understand a single word Paddy Docherty says, or is it just creeping senility? and does it make you marvel at the ability of Endomol (sounds like an over the counter indigestion remedy doesn't it?) to pull together such a cast of nobodies....
So completely forgetting about the start of the X Factor the prospect of another evening of trash TV forced a family trip out to the flicks yesterday evening to watch "Cowboys and Aliens". I'm sure there's a great story in the premise of fusing two entirely separate movie genres somewhere, but this really wasn't it, even the presence of Daniel Craig couldn't save it.
Drove up to Consett Pool this afternoon on spec to see if they had restarted after the summer break and my luck was in, they were back (although after an hour of decreasing rest I didn't think I was quite so lucky). The session started quite comfortably but rapidly deteriorated into a continuous swim and a rather nasty welcome back.
Warm Up 200 free 200 ba/brst
1 x 133 @ 2.40
2 x 100 @ 2 mins
3 x 66 @ 1.20
4 x 33 @ 40s
3 x 66 @ 1.20
2 x 100 @2 mins
1 x 133 @ 2.40
1 min rest
1 x 100 @ 1.45
2 x 66 @ 1.10
3 x 33 @ 35s
2 x 66 @ 1.10
1 x 100 @ 1.45
30 seconds rest
1 x 66 @ 60s *
2 x 33 @ 30s
1 x 66 @ 60s
30 seconds rest
1 x 33 flat our
400 swim down
2700 metres
* 2 secs rest after the first repeat and it was downhill all the way after that
No comments:
Post a Comment