Monday 26th March (I'm playing catch up blogging here)

Following the excitement of Darlington Masters yesterday I snuck into Consett over lunch time for a very short session and then although I wrote the set up just haven't been able to finish the blogging off

I have to confess that this was so long ago I can't remember anything about it.


400 warm up 66 free, 33 back, 66 free, 33 breast
5 x 200 @ 3.15 pull with paddles
6 x 33's brst kick @ 50s
200 swim down
1800 metres