Consequently no Saturday morning session, although by the time The Fairy Snow Baby and I made it back to Tyneside (tea time Saturday) there was just time to drop into the Ryton Tri session.
I've lost a bit of enthusiasm for swimming somewhere along the way and was quite relieved when Teenage Triathlete demanded I collected her early (excuse to scive off)
400 free
8 x 25 prog 1-4 @ 10s RI
6 x 100 @ 20 sRI
400 free
4 x 100
4 x 50's
400 free
2 x 100
2800
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