Tuesday, 10 April 2012

April Fools Swim 100's on Sundays

April started off really well despite a dodgy message on Facebook from Sparkie at about 11.30am to ask me if I knew that the session was at 12.30 and not at 1.30pm.

I dutifully tipped up and not recognising any cars in the car park and noting the date, I was certain that this was big wind up, but no, he was just looking out for me and the session had really been brought forward an hour.

The real April Fool was from Evil Mutant Swim Coach 1.0 who came up with this set. Deja Vu methinks?


400 warm up 66 free 33 back, 66 free 33 breast
2 x 200 66 swim 33 drill @ 3.30
4 x 100 66 swim 33 kick @ 2 mins
1 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
2 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
1 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
1 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
2 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
2 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
1 x 100 @ 2 mins hard
1 x 100 @ 2 mins easy
2900 metres

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