I know how Charlie Bucket must've felt when he peeled back the chocolate wrapper and found his Golden Ticket.
|Not quite the Lochte/Phelps showdown the|
Swimming World was expecting
Teenage daughter is already planning her face paint.
So encouraged by the Olympic furore this week we covered a pretty tidy 4,500 m. You can easily see my bit of the session, (pull with paddles), the rest of the guys turned up late and I had covered most of the warm up in splendid isolation before I got some company. The horrible medley's (too many and too long) were courtesy of the Fairy Snow Baby.
800 warm up alternate 100 free, 100 ba, 100 free, 100 brst
4 x 600 @ 10 mins 1 & 2 pull with paddles. 3 paddles, 4 swim
4 x 200 IM @ 4 mins drill fly
8 x 50's @ 60 working on underwater kicks
100 swim down
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