Binge tries a Bradshaw.......

Newest addition to our squad

It's been a few weeks since I've made a Tuesday night session so I'm feeling quite smug having managed to survive the full two hours which brought me a further 5,500 metres closer to achieving my goal.

Another collaborative session, with Matt the Cash chipping in when I ran out of inspiration. I have to take credit for the monster set of 100's which caused a great deal of consternation in our lane as we completely lost count and couldn't work out where we were, (nothing new there then.)

I was congratulating myself for completing the 16 x 25's fly which were extremely slow and very ugly, and my own rather pathetic tribute to our own Madame Butterfly Julie Bradshaw who appeared on Breakfast TV this morning it's here if you missed it.

600 warm up change stroke each 25
12 x 50's @ 60 s swim 50, drill 50
5 x 100 @ 1.55
4 x 100 @ 1.50
3 x 100 @ 1.45
2 x 100 @ 1.40
1 x 100 @ 1.35 *
2 x 100 @ 1.40
3 x 100 @ 1.45
4 x 100 @ 1.50
5 x 100 @ 1.55
8 x 50's back @ 70s
16 x 25's fly @ 40s **
8 x 25's IM order @ 40s
400 swim down

5,500m

* this bit was almost a continuous swim and if I'm honest we lost the plot on the repeat time in the middle.
** not very pretty or sharp but completed without any drill.