Tuesday, 26 August 2014
(Yet Another) Road Trip Day 5 Binge bored of being Billy no mates
I lost all motivation to do any work, so got out after a mere 1.8k and then tried two or three dives off the blocks experimenting with a track start and the position of the back foot rest.
My start is pants see here and if I wasn't on holiday I might seriously do some work on it.
Anyway a multi grain croissant and a decent cup of coffee were calling so I sauntered back to the apartment for breakfast and then for some reason decided I would spend the rest of the morning in a pilates (intermediate) class followed by a yoga (for beginners) class. Trying to revitalise my Zen, actually the easiest way to do that was to spend the afternoon reading trashy novels on a sunbed.
600 easy swim
16 x 50 @ 70 25 easy 25 hard @ 70
4 x 50 breaststroke kick
4 x 50 free pull
200 swim down