The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Tuesday, 26 August 2014
(Yet Another) Road Trip Day 4 (Monday) Binge swaps Ab Attack for 2nd Swim Session
As punishment I was forced to go to yet another ab attack session parts of which were undoable and hurt quite a lot.
This evening we made a bid for freedom and taxied into La Santa for dinner as we wandered back they were closing up the pools for the evening. It was a pretty impressive sight two side by side 50 metre pools, that's a lot of water.
800 warm up free, down drill
5 x 200 @ 3:50 progressive from 3:37-3:20
20 x 50 @ 60 pull with paddles
4 x 100 @ 2:15 25 fly, 75 steady
4 x 50 kick
200 swim down
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