Wednesday 28 May 2014

Post Bank Holiday Blues

It was difficult getting back into the swing of things after the bank holiday weekend.

We'd spent yesterday (Monday) at Beamish with about a zillion other families in company with my brother in law and his three kids (a 5 year old and 3 year old twins, ) who were great fun but bloody hard work.

At the end of the day I felt we'd earned the stop by the old fashioned sweetshop, for cinder toffee, coconut ice, sherbet lemons and white mice.

As you might imagine after that little lot I was quite wired and relieved there was no training on yesterday.

Tonights little session was an attempt to pick the pace up...mmm what I can't believe is that I chose to do the sprint repeats breaststroke. Painful and not much rest!

450 warm up
4 x 200 @ 4:00  3:10, 3:07, 3:04, 3;01
2 x 25 breast @ 30 secs
4 x 150 @ 3:00  2:25, 2:22, 2:18, 2:15
2 x 50 breast @ 60 secs
4 x 100 @ 2:00  1:37, 1:34, 1:33 & 1:31
2 x 75's breast @ 90s
4 x 50 @ 60s  47, 45, 43, 41
2 x 100 breast @ 2:00
150 swim down
3100 metres

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