Thursday 8 May 2014

5 guys named.....Ian

There were 13 of us in swimming this evening, 4 of us were women and of the remaining 9, 5 of them were called Ian.

I was reflecting upon the fact that if EMSC 1.0 just called out a random Ian at one of the guys he had a better than 50% chance of being right.

Makes things easier for him doesn't it less information to hold in his brain.

Tonight was a pretty solid session but still really slow and ugly.

5 x 200 alternate 66 swim, 66 kick, 66 swim & 66 swim, 66 pull, 66 swim @ 10s RI
2 x 200 @ 3:40
4 x 133 @ 2:40
2 x 200 @ 3:40
4 x 100 @ 2:00
2 x 200 @ 3:40
6 x 66 @ 80s
2 x 200 @ 3:40
100 swim down
3,900 metres

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