I was seriously wobbling, but a quick check on Newcastle Masters reminded me it started at 8:30 so there was still time for a pretty decent session. As usual the sesh was poorly attended so I had a lane to myself and swam next to Peter French who was swimming part of the session with fins on and hoping EMSC 666 might not notice his rather large blue feet.
We worked our way through the following set which was varied and quite enjoyable, and almost worth giving up a Friday night for. It did however mean that I'm 75% through the February Fitness Challenge, only a week left.
I was also especially taken by Magda's luminescent orange micro fibre bathrobe.
2 x 100 alt back & brst 15s ri
4 x 50 @ 55s free
4 x 100 @ 2:00 1:55, 1:50, 1:45 decreasing
2 x 200 back and brst 50 kick, 50 drill 100 swim
12 x 25 @ 45 secs kick with fins
12 x 25 @ 40 secs IM order
300 pull swim down