Little by little the total yardage is creeping up and I'm now well over last year's effort and 2012's total as well. Nicely homing in on 2011's 102,000 metres.
Busy session this evening and I found myself leading lane 2, not particularly because I was the fastest but because there were only 5 of us, whereas there were 10 in the other lane. When we got to the main set EMSC 1.0 rather pointedly said this is all for extra rest, obviously EMSC 666 isn't the only one reading this blog.
400 free alternating swim 66 kick 33, swim 66 pull 33
6 x 100 @ 2:00
4 x 66 @ 1:20
2 x 33 @ 40
4 x 100 @ 1:50
4 x 66 @ 1:15
4 x 66 @ 35
2 x 100 @ 1:40
4 x 66 @ 1:70
6 x 33 @ 35 secs
700 swim down
3500 metres
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