The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Saturday, 15 February 2014
Binge and the February Fitness Challenge Part II
They've had an influx of fast kids since I was last there so I ended up at the back of lane 2 although by the time the main set came around I'd worked my way to second spot and held on for grim death. I struggled a bit on the kick set (God I hate kick).
This afternoon's efforts took me over 50k metres for the month and 100k for the year.
2 x 300 @ 6 mins 75 swim, 25 pull,
4 x 100 @ 2 mins 75 swim 25 kick
6 x 50 @ 70 25 swim 25 drill
5 x 400 @ 7 mins 50 drill 300 swim 50 drill
8 x 50 kick @ 70s
8 x 50 pull with paddles @ 60s
300 pull swim down
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