Sunday, 9 February 2014
Binge and Bob go wild in Manchester
After the tedium of Friday night things picked up on Saturday as I had been invited to Trafford Metro Masters Dinner Dance to present British Masters Cherriman award to their very own "anorak" Alan Rowson who has single handedly rewritten the age adjustment formula for the Decathlon competition.
I was particularly taken by the fact they made a big fuss about their improvers, as well as a very big fuss about their star Masters (and trust me they have shed loads).
The only downer of the night was walking from the function to the hotel in heels..... I don't do them very often and my balance is bollocks particularly after a sherbet or two. It was Manchester so of course it was raining as well but not enough to dampen our spirits, thanks guys for a great night.
600 warm up 200 swim 200 catch up 200 swim
4 x 50's IM drill @ 65
8 x 25's build 1-4 and 5-8
400 free @ 7 mins
4 x 100 free @ 1:50
4 x 100 free @ 1:50 pull with paddles
4 x 100 free @ 1:50 build each 100
400 IM @ 8 mins
4 x 100 IM @ 2:15
600 swim down pull with paddles