Technique Tuesday for the Third Consecutive Week

Back to the grind on Tuesday with my third consecutive Gateshead masters session at Blaydon.

And there it was in the middle of the workout yet another technique set and again building on the stuff we'd done in the previous two weeks.

Am I detecting a master plan here from EMSC five point zero (or has he just been reading some book?)

I have to say I do enjoy the change of pace, even though I'm pants at lateral kick, (hell I'm just pants at all types of kick and I feel like I've swum more kick in the last three weeks then I have in the last three years.

All in all a tidy 4.2k

300 as 100 swim free, 50 swim back
200 IM kick 25, drill 25
400 (can't remember what this was)
8 x 25's progressive 1-4 5-8 @ 45
2 x 25 lateral kick, skull right arm @ 60
2 x 25 lateral kick, skull left arm @ 6-
4 x 25 skull 4 strokes, swim 3 strokes
50 free for technique

2 x 25 lateral kick, skull right arm @ 60
2 x 25 lateral kick, skull left arm @ 60
4 x 25 skull 4 strokes, swim 3 strokes
50 free for technique
4 x 200 @ 3:40 free hard last 50
1 x 200 IM @ 4:00
4 x 200 @ 3:40 free hard third 50
1 x 200 IM @ 4:00

2 x 200 @ 3:40 free hard second 50
200 swim down

4200 metres