This has been a bit of a marathon as I've swum about a dozen times since my last blog, and I've had a pretty good January. I'm well on track having completed over 32,000 metres so far.
I need to hit 50k per month, give or take a bit. The work out this afternoon was strange. I couldn't work out which was worse; the 66's on 80 hard with a decentish amount of rest, or the easier (allegedly) on the short or no rest.
As you might imagine towards the end it all became a continuous swim with a the occasional grab turn.
66 free (should’ve been 200)