Which at this time of year (December) occasionally throws up the odd interesting challenge, like the email I received from the husband suggesting that I might like to buy him some cycling training DVD’s for Christmas. That seemed easy enough particularly as he’d helpfully provided me with a link to the site.
Anyway lunchtime Tesco set (every little helps) ends the drought.
400 up free down alternating back & breast
400 up free down catch up
4 x 100 @ 2 mins pull
200 swim down