Monday, 5 December 2011
Brrr the first proper snow....
A case I was involved in very conveniently settled at the very unaptly named "Civil and Family Justice Centre" in Durham (I've rabbited on here about this building) so I sped back to work to snatch a quick dip in what was left of my lunch hour.
It was definitely a Tesco session but.... (every little helps)
1000 warm up
6 x 33's breast kick @ 50s
6 x 33's free breathing every 8 @ 45s
200 swim down