The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Monday, 5 December 2011
Brrr the first proper snow....
A case I was involved in very conveniently settled at the very unaptly named "Civil and Family Justice Centre" in Durham (I've rabbited on here about this building) so I sped back to work to snatch a quick dip in what was left of my lunch hour.
It was definitely a Tesco session but.... (every little helps)
1000 warm up
6 x 33's breast kick @ 50s
6 x 33's free breathing every 8 @ 45s
200 swim down
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