Thursday, 1 December 2011
I think I'm beginning to see light at the end of the tunnel and I'm becoming increasingly confident that I can actually make the half a million metres mark.
I am aware however that a nasty cold or one of life's other banana skins which all too frequently appear in front of me could of course derail my efforts.
9 x 4 x 133's odd ones 33, free drill, 33 back, 33 free drill 33 breast
even ones all free
3 x 400 free pull with paddles (what else) @ 6.30 swimming 5.55, 5.50 and 5.55
200 breast kick
6 x 66's up drill down swim @ 80s