The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Saturday, 3 December 2011
Birthday Non Binge!
No kids in the session this morning and we were quite thin on the ground so we all had a lane each. The FSB turned up for the first time in a fortnight having fought off a recent chest infection. I tried valiantly to keep up with him on the 100's (it lasted for about 12 metres)
Matt the Cash suggested the 100's which were quite hard work and not particularly rewarding in terms of time.
800 warm up change stroke every 25
25 (to change ends)
10 x 100 @ 2 mins holding 85's or less
8 x 50's @ 65 drill
4 x 200s @ 3.30 progressive 3.10, 3.05, 3.02, 2.53
8 x 50's @ 60 up breast down free
5 x 100's kick @ 2.20
275 swim down
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