Saturday, 3 December 2011
It was pretty painful trying to swim the second session and I paid for it in the second set of fast 100's which were anything other than fast.
The session was fortunately cut short by a demand from teenage triathlete that I take her to the Metro Centre because she desperately needed new mascara for going out this evening! "I really really.... really need this mum!" Why do I give in? (to escape the rest of this session?)
On looking back over today I reckon I've swum more kick today than I've done in the whole year and god I really really ....REALLY hate kick.
800 swim with fins every 4th length kick
12 x 25 with fins fly kick on back on 10s RI
4 x 100 sprint @ 2.20 84,s last one 82
800 pull with paddles
4 x 100 @ 10 s with fins shark fin drill
4 x 100 sprint @ 2.20 completely knackered by now
600 pull with paddles
6 x 50's finger trail
100 swim down
4,100 metres total