Tuesday, 15 November 2011
A November PB
Having covered 20,000 metres in November I am truly in uncharted territory, as I've commented before I usually stop after the Nationals, (apart from swimming in the inter counties).
The 3200 metres I covered today took my total to 84.5% of my goal in 87.4% of the time, and whilst I'm narrowing that gap the prospect of 78,000 metres before Christmas fills me with dread.
Today's swim was a matter of how quickly can I cover these metres so not much thought and variety but a pretty smooth session (assisted by doing it mainly pull!)
1000m warm up 33 free, 33 alternating breast and back
1000m pull breathing every 6 up the pool and every 4 down the pool
5 x 200 pull @ 3.40 breathing 6 up the pool and every 4 down the pool
200 swim down