Evil Mutant Swim Coach goes soft!

Actually there were 9!

At the Club Presentation evening yesterday, Evil Mutant Swim Coach Martin Cook was honoured with a life membership after about 45 years at Consett and 33 years on the poolside, I wonder how many 100's he's doled out to his swimmers in that time.

He celebrated his elevation today with a more measured 9 of them. Honest Martin there is a fair degree of tongue in cheek when I winge on about this and as I said last week it's always varied and gives you something to think about.

My efforts this afternoon took my 2011 total to 430,228 metres, with 41 days to cover 69,712 metres it'll be a painful December if I'm to complete my challenge.

400 Warm Up
4 x100 Free @ 1.40
133 @ 2.40 recovery
4 x 66 @ 1.10
133 @ 2.40 recovery
4 x 33 @ 35s
133 @ 2.40 recovery
3 x 100 @ 1.40
100 @ 2 mins recovery
3 x 66 @ 1.10
100 @ 2 mins recovery
3 x 33 @ 35s
100 @ 2 mins recovery
2 x 100 @ 1.40
66 @ 1.40 mins recovery
2 x 66 @ 1.10
66 @ 1.40 mins recovery
2 x 33 @ 35s
66 @ 1.40 mins recovery
133 swim down
3233 total