Friday, 25 November 2011
4000 metres further and a Binge dilemma
I haven't made our Saturday session for a few weeks, and we were seriously depleted in numbers with only me and Matt the Cash to start with, (I'm not counting Bob and Bill) however by the end of the warm up we were joined by Awesome Emma and Daddy Beckleberry and a new guy called Mark who turned out to be an old acquaintance so sort of a new old guy.
You can see from the set that I didn't have much to do with it until the 8 x 125's but it took me 4000 m nearer my goal and my spreadsheet is forecasting 495,170 metres for the year so I am seriously considering swimming with the triathletes this afternoon. The one thing that is likely to stop this is the fact that Consett Masters are having their Christmas do a Chinese, (very festive!) this afternoon.......mmmhh swim v drink swim drink swim drink..........
5 x 50s @ 60s Warm Up
5 x 50s @ 55 Warm Up
6 x 50s @ 50 Warm Up
4 x 100 @ 2 mins free
4 x 75 @ 2 mins free
6 x 50s @ 90s free
8 x 50s @ 70s breast
4 x 125s @ 2.20 free, pull 25, catch up pull 75, pull 25
4 x 125s @ 2.25 free. pull 25, catch up 25 pull 25 catch up 25 pull 25
4 x 4 x 25 IM @ 2.15
400 swim down