The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Sunday, 20 July 2014
Swimming on a Friday Binge the Saddo (July 11th)
I spent an hour or so wandering around the student's union. It's changed pretty dramatically from the rather grungy and tired venue I frequented in the late 70's and early 80's.
It brought back some great memories of the Jam, Dire Straights, Mud, UB 40, Dr Feelgood to name a few gigs. It also made me feel very old.
She was travelling on to London for the Saturday and so I found myself on my own on Friday evening. I therefore set off for the Newcastle saddo session, where EMSC 7.0 put us through this little tester.
2 x 50 kick brst @ 1:15
4 x 50 kick brst @ 1:15
6 x 50 kick brst @ 1:15
4 x 50 @ 1:15 20 metres max
4 x 25 odds max even moderate
2 x 50 's max
4 x 200 @ 3:30
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