He obviously was taking out his feelings of abandonment and resentment on us as I was forced to endure 20 x 100 on 1:45
This was a bit of a wimp out as the set he actually put on the board was 5 sets of 4 x 100 and there was brackets around them (never a good sign for a swimmer) They should really have been decreasing to 1:40.
Not surprisingly it was all I could do to swim a fairly consistent 1:33/1:35 and I simply couldn't pick up the pace to make the step down to 1:40 so just tried to hang onto that pace.
5 x (6 x 33 @ 60 )
no 1 Kick
no 2 stroke total control
no 3 drill
no 4 stroke total control
no 5 odds, half hard half easy, evens half easy half hard
20 x 100 free @ 1:45
200 swim down 100 back 100 free
6 x 66 @ 1:30 33 free, 33 brst drill