Just another Manic Monday

No mercy from Evil Mutant Swim Coach 1.0 this evening, although he did finish the session early leaving us to do an extended swim down. (must've been something good on the telly)

Tonight's work out was pretty busy and consequently the water was really choppy. It was like swimming in a storm surge. I spent most of the session being buffeted against the lane ropes and the guys in the next lane and swallowing gallons of water.

When I got in I couldn't work out which was the fast lane, and inadvertently chose the wrong one, having to hang off the back of the guys (and the mighty Morgan) in my lane.

I'd also missed lunch and gone straight from work to the pool, so I was starving and also completely inappropriately dressed, skirt, tights, shoes etc for the blizzard like conditions outside the pool.

200 warm up
2 x 33 @ 45 secs
1 x 66 @ 90 secs
2 x 33 @ 45 secs
400 free @ 7 min
333 free @ 5.50
1 x 66 @ 90s hard
266 @ 4.40
2 x 66 @ 90s hard
200 @ 3.30
3 x 66 @ 90s hard
133 @ 2.20
4 x 66 @ 90s hard
66 @ 1.10 steady
5 x 66 @ 70s
400 steady
400 pull swim down
100 kick
3700 metres total