Wots with all the Backstroke, Breaststroke and Butterfly malarky!

Tuesday 3rd June I've had a bit of a mad week so I'm playing blogging catch up.

What I didn't mention in yesterday's not very exciting post is that it was my 400th post, is that worth celebrating?

Well looking at this evening's effort you can tell I wasn't at a Consett session this evening as the work out contained copious amounts of strokes other than freestyle!

I can't say that any of it was swum with any speed, commitment or verve but I survived which was my primary focus.

4 x 50's back @ 65
4 x 50's breast @ 65
8 x 50's @ 50 progressive 1-4 & 5-8
32 x 25 fly @ 35 seconds
700 swim
24 x 25 breast @ 35 secs
500 swim
16 x 25 back @ 35 secs
400 swim
16 x 25 @ 30 secs
125 swim down
4725 metres