Binge Training Cheat try training in an old Kneeskin!

Tuesday 17th June 2014  Down to Gateshead this evening, where the heavy turn out for lane 2 continued see here. I therefore dropped into the top lane to mix it with the fasties.

I was late (as usual) and arrived in time for the EMSC 5.0 teckneek set. Which I really enjoyed, but then things became a little testing with this monster set of 200 repeats.

Swimming them all with paddles I succeeded in making the turn around times (much to my amazement as this was like a quantum leap in quality.) I suspect the fact that I couldn't find a training suit and grabbed an old kneeskin may have played a significant part in the improvement.

200 DPS stroke count
8 x 25 shark fin drill
200 shark fin drill 50 catch up 50 swim
200  DPS
4 x 200 @ 3.00 with paddles
4 x 200 @ 3:10
4 x 200 @ 3:20
4 x 200 @ 3:30
200 swim down
4200 total