Tuesday, 31 May 2011
Pain in the Neck (Confessions of a Wuss) (and a mercifully short post)
It started with me being 45 minutes late for the session (legitimate boring work related excuse) but also I have been struggling with a really sore neck over the last few days which caught up with me tonight as I lost all motivation and pace I gave up and wimped out. I acknowledge that I am a complete wuss.
12 x 75's pull with paddles @ 75 secs
8 x 50's no 1 drill @ 70s
4 x 50's no 1 progressive
2 x 100 swim down