Broken Binge?

Now the trouble with being horribly unfit is that when you do eventually make it back into the water you have completely gone to pot. Your feel for the water is non existent, your timing is off, your breathing sucks (in all the wrong places) and your judgement at turns is woeful.

To add insult to injury I successfully managed to smash my foot off the trough during one turn. At least I hit the wall that time which was something I singularly failed to do in the rest of the session.

I was also periodically suffering from cramp in my toes and ruminating that I should have stayed at home watching the TV.

Evil Mutant Swim Coach 1.0 kept encouraging me that this particular repeat should be "fast," I advised him it was all relative as I tried to hang onto the back spot in the joggers lane. Ah well I've clawed back one lost day in the mile a day challenge.

333 m 6wim, 33 kick, 66 swim, 33 pull, 66 swim
3 x 100 @ 1:45 hard
6 x 100 2 @333 m 66 swim, 66 kick, 66 swim, 66 pull, 66 swim
266 m 66 s 1:45 hard 1 @ 2:00 recovery x 2
9 x 100 1 @ 1:45 hard 2 @ 2:00 recovery x 3
swim down
300 100 kick, 100 pull, 100 swim
266 66 kick, 100 pull, 100 swim
233 66 kick, 66 pull, 100 swim
200 33 kick, 66 pull 100 swim
33 flop to the end
3433