Yesterday's session so mercifully short post?

I was late making training this evening and arrived to some serious comments about being a "newbie" and nice to meet you.

It was a pretty busy session with 23 of us across the three lanes and Proudie came up with this little tester.

2 x 200 free 50 swim, 50 pull
5 x 100 @ 2.10
5 x 100 @ 2.00
5 x 100 @ 1.50
3 x 100 @ 1.40
100 swim down
16 x 25 reverse IM @ 35s
250 swim down
3000 metres