Sunday, 6 January 2013
Evil Mutant Swim Coach 1.0 and it's Sunday so it must be 100's session.
My swim wasn't without its logistical difficulties as notsosmart Binge swimmer forgot to put on Toosmartwatch and moreover I couldn't find a training cossie. I've spent the week swimming in a really old Speedo which has steadily become baggier and more see through around the boobs and bum. (I'm conjuring up a very attractive picture here aren't I?)
My solution to this was to dig out an old Speedo Fastskin for this afternoon's swim. Turning up at the pool there was a serious sense of deja-vu as Evil Mutant Swim Coach 1.0 revealed the session on the white board. Yep it's Sunday and the main set was surprise surprise 100's (mmh didn't see that one coming).
I was however pleasantly surprised by the effect of wearing the Fastskin in the session, having struggled to cover 100's in 2:10 earlier in the week and after yesterdays near death experience, I wasn't expecting to survive the first 6 repeats, but managed to make it to 10 before I missed the turn around time. I know for a fact that this was entirely down to wearing the suit and maybe it's something to bear in mind as an anti-fatigue measure over the coming weeks.
So that's the first week over and my 2013 Slog (explanation here) is suggesting (albeit a little prematurely) that I have selected a sensible target for the year!
4 x 133 @ 20s RI 1 & 3 fullstroke, 2 & 4 66 swim, 66 kick, & pull
12 x 100
1-3 @ 2mins
4-6 @ 1.50
7-9 @ 1.40
10-12 @ 1.30 *
4 x 66 @ 90s hard
3 x 66 @ 90s hard
2 x 66 @ 90s haard
1 x 66
200 swim down
*missed out 66 metres here.