There's a phrase that Judges and Magistrates just love to use in their Judgements in care cases when your client (usually a hapless parent) has finally realised the seriousness of their situation, and that these nasty social workers really are going to remove baby Jayden or Baby Britanny and have at the last minute knuckled under and started to listen to what is being said.
Well fine tuning for the National Championships is a delicate business and I was anxious not to get too carried away and overtrain!
200 warm up 150 brst 50 free
16 x 50 @ 55 free
5 x 150's @ 3:45 50 pull, 50 kick 50 swim
5 x 100m
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