Thrash Bash & Crash...out

EMSC 1.0 really gave us a pasting this evening as you can see from this print out and I was recording some serious "red time" and now feel like it's dead time.

My 100's were around the 1.35 - 1.38 mark with the fastest being 1.33 and falling away to 1.40 on the last set.

Queenie Reed had the temerity to ask me if I'd been on holiday cos "I look a bit red!" hmmm.

400 100 free, 66 brst 33 back
400 66 swim, 66 pull
200 66 steady, 33 hard
200 steady 80% @ 3.30
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.00
200 steady 80% @ 3.30
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.00
200 steady 80% @ 3.30*
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.00
200 steady 80% @ 3.30*
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.0
3800

*didn't quite complete either of these as I was really hanging off the back so I turned in the middle of the pool on the penultimate length of the 200 to make sure I at least managed 10 seconds rest.