The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Wednesday 9 January 2013
Thrash Bash & Crash...out
EMSC 1.0 really gave us a pasting this evening as you can see from this print out and I was recording some serious "red time" and now feel like it's dead time.
My 100's were around the 1.35 - 1.38 mark with the fastest being 1.33 and falling away to 1.40 on the last set.
Queenie Reed had the temerity to ask me if I'd been on holiday cos "I look a bit red!" hmmm.
400 100 free, 66 brst 33 back
400 66 swim, 66 pull
200 66 steady, 33 hard
200 steady 80% @ 3.30
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.00
200 steady 80% @ 3.30
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.00
200 steady 80% @ 3.30*
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.00
200 steady 80% @ 3.30*
4 x 100 hard 90% @ 2.00
1 x 100 easy @ 70% 2.0
3800
*didn't quite complete either of these as I was really hanging off the back so I turned in the middle of the pool on the penultimate length of the 200 to make sure I at least managed 10 seconds rest.
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