So much for Sunday being a day of rest!

I can relate to that

Another Sunday afternoon of mayhem, sandwiched in between Clarkie and Cloughie, struggling with a Cookie set.

I'm not sure what you would call the main set (in polite terms anyway) but the time interval reduced dramatically just as I took over the lead and the second set saw rest becoming a  very brief rarity and completely disappearing by the time we set off on the final set.

I left the pool beetroot in colour, just a bit warm and staggering. A trip to Tesco on the way home and I was conscious of the concerned stares I was receiving from people as I must have looked like I was about to have a heart attack it certainly seemed like it in the pool.

As you can see from the following there was a pretty serious malfuction of toosmartwatch which neglected to collect any data from the first 35 minutes of the session.

The first part of the swim went pretty well and my first 3 x 100's were well under 1.30 which in Consett is a big achievement, but it was downhill from there as far as performance goes.....

266 free
200 up free down brst
133 up free down back
66 free
3 x 133 @ 2.20s
3 x 100 @ 1.50s *
3 x 66 @ 70s
3 x 33 @ 60s sprint
2 x 33 @ 60s sprint
2 x 66 @ 65s
2 x 100 @ 1.40s
2 x 133 @ 2.10s
1 x 133 @ 2 mins
1 x 100 @ 1.30s
1 x 66 @ 60s
1 x 33
200 swim down
2866m total

* 1.25, 1.26, 1.26