Sunshine goes to Binge's head?

What a glorious day, I must've been suffering from sun stroke as not only did I decide to go swimming twice in one day but..... I drove to the wrong pool!

I was passing the Metro Centre when I remembered I should've turned off at Swalwell roundabout and made my way to Blaydon... (early onset alzheimer's or mad cow disease?)

After this morning's effort it was quite a relief to schlep along in a low key steady state session.

2 x 250 150 swim 50 drill 50 kick, 150 drill, 50 kick 50 swim
100 50 kick, 50 drill
6 x 50 @ 75 golf score
2 x 100 @ 2:05 hard
4 x 50 @ 75 sprint
200 swim down
6 x 50 @ 75 golf score
2 x 100 @ 2:05 hard
4 x 50 @ 75 sprint
200 swim down
1000 pull with paddles
50 metres swim down