All Our Yesterdays circa 1978?

I made it to training at Gateshead this evening (although it cost me a trip to Newcastle for teenage triathlete to spend her pocket money)

There was a real element of deja vu and all our yesterdays as I found myself swimming at the back of the boy's lane following Fairy Snow Baby, Proudie and Fireman Mike.

It could have been a session from the late 70's, although Fairy Snow Baby was truly the baby of the squad at that time.

I really enjoyed a wallow in nostalgia with them. Fairy Snow Baby had obviously worked out a cunning plan for the session beforehand, and I was two thirds of the way through the set before  I realised that we should be swimming equal amounts of each stroke. ( I say should because I dipped out of most of the fly.)

8 x 50's back@ 65s
25 @ 30 free,
50 @ 60 free, breast
75 @ 90 free, breast, back
100 @ 2 mins free, breast, back, fly
75 @ 90 free, breast, back

50 @ 60 free, breast
25 @ 30 free
25 @ 30 fly*
50 @ 60 fly, back
75 @ 90 fly, back, breast
100 @ 2 mins
75 @ 90 fly, back, breast

50 @ 60 fly, back

25 @ 30 fly 

25 @ 30 free,
50 @ 60 free, breast
75 @ 90 free, breast, back
100 @ 2 mins free, breast, back, fly
75 @ 90 free, breast, back

50 @ 60 free, breast
25 @ 30 free
25 @ 30 fly
50 @ 60 fly, back
75 @ 90 fly, back, breast
100 @ 2 mins
75 @ 90 fly, back, breast

50 @ 60 fly, back

25 @ 30 fly 

100 swim down

2100 metres