The Forgotten Session... Sunday 5th October....

Just realised I didn't finish my Blog off last Sunday. It's so long ago I've only a hazy memory of what happened during the course of this particular hour of torture.

My abiding recollection is spending the whole session hanging off the back of Joanne Edwards and Ian Clarke (little Clarkie) as opposed to Ian Clarke (big Clarkie) confused?

I obviously am because today's photo has nothing to do with the contents of this blog, but it does illustrate the wind tunnel effect of the new pools at La Santa.

So it was a pretty routine session..... with EMSC mixing up Sunday hundreds with Sunday two hundreds just to show how versatile he was.

66 swim
200 swim
3 x 200 @ 3:30
2 x 100 @ 2:00
2 x 200 @ 3:30
2 x 100 @ 2:00
3 x 66 @ 1:90
1 x 200 @ 3:30
2 x 100 @ 2:00
3 x 66 @ 1:30
4 x 33 @ 1:00
166 swim down
2700 metres