Tuesday's Bookday?

No room for the Slothful in tonights session

Just booked a last minute break in the Lakes so I'm deciding whether or not to take the wetsuit and try an open water challenge or simply take a pile of books and chill.....

Tonight's session was an attempt to continue last weeks theme of "more rest, harder effort," with the stage directions to give a bit to think about to take the edge off. I announced the set and Proudy and Fairy Snow enquired what book I'd been reading? Just as well I'm not the sensitive type and I 'll take that as a compliment!

Warm up 200 free
12 x 50's up free down back @ 65
200 free
3 x 200 @ 3.50
No 1 Strong/Steady
No 2 Negative split
No 3 Sprint first 50 and stretch out
4 x 50's @ 70s alt ba and brst
3 x 200 @ 3.50
No 1 Strong/Steady
No 2 Negative split
No 3 Sprint first 50 and stretch out
4 x 50's @ 70s alt ba and brst
3 x 200 @ 3.50
No 1 Strong/Steady
No 2 Negative split
No 3 Sprint first 50 and stretch out
4 x 50's @ 70s alt ba and brst
200 flat out 2.58
300 kick alternate 25 brst, 25 own choice
8 x 75 @ 90s 25 fly, 25 ba, 25 br, then 25 fr, 25 fly, 25 back
100 swim down
4,600 total