The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Tuesday, 8 May 2012
Fairy Snow Baby ratchets up the pressure.
Having arrived late, it was straight into a fairly fast and heavy set. There were already 7 swimmers in my usual lane, so I slid in behind the guys in the fastest lane and spent the session drafting off Matt The Cash.
Pleased with my swimming although I was hanging on for grim death by the end. Great way to blow out the cobwebs after the weekend. Need to knuckle down for the next 5 weeks build up to the World Championships.
6 x 200 @ 3.10 averaged sub 2.50's
8 x 100 @ 1.35
4 x 100 @ 1.50 steady 75, 5s RI 25 hard
50 back *
8 x 50 @ 50 5s RI @ 25
200 swim down
16 x 50's IM order drill @ 65s
150 swim down
* should have been 200 but went to the loo
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