The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Tuesday, 27 March 2012
Saturday's Very Short Very Sharp Shock
To be met by Evil Mutant Swim Coach 1.0 who had an evil, mutated swim session in preparation for the Darlington Dolphins Swim Meet on Sunday.
Doesn't it hurt to swim fast, especially when you're not used to swimming fast but just plodding along at a comfortable pace.
The only good thing about the set was it only lasted 25 minutes or so......
400 warm up
1 x 100 @ 2 mins (1.21)
2 x 66 @ 80s
3 x 33 @40
1 x 66 @ 80
2 x 33 @ 40
1 x 33 free from dive
1 x 33 brst from dive
66 swim down
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