Sunday, 2 June 2013

Binge and Cinderella's day trip to Coniston ( a case of marital coercion?)

Cinderella showing off his dryrobe
I'm not quite sure how he managed it but my better half, (shown here resplendent in his dryrobe, (or so he thinks)) somehow persuaded me to enter the Epic Swim in Coniston today. (Now I know how Vicky Pryce felt!)

He was planning to swim the 3.8k but a nasty cough and a 3.8k swim yesterday left him dropping down to join me in the 1 mile event and meant we didn't have to arrive there in the middle of the night for a 9 am kick off.

At an alleged 12.5°c it felt positively tropical compared to last week's efforts! see here The water was also much clearer although just a bit busier as I tried to avoid the scrum in the middle by hanging to the right of the course.

I navigated the majority of the course without too much difficulty, although a couple of the buoys were a bit too far apart for my challenged vision.

That is until the end; there I was swimming at the back of a little group when Mr competitor started to whisper in my ear. I began to gently kick and pull a bit harder and i started to ease past the group just as we approached the buoy, I turned a tight 90° around the buoy and then really started to kick and pick up my stroke cadence, clear water and I was confident I had left my group in my wake when I crashed into a safety canoe, who kindly pointed out that I had turned too early and sojourned some 50 metres across the lake when I shouldn't have turned until the next buoy. Bu**er!

Despite this mishap I really enjoyed the swim (apart from walking over the stoney beach with frozen and numb feet). Bob arrived 5 minutes or so behind me, minus one wetsuit bootie. It had fallen off during the swim, and he'd turned around to catch it then he'd given it to a safety canoe to nurse back to the finish for him.

Needless to say we had to hang around till everyone had finished waiting for Bob's Prince Charming to arrive, hoping upon hope that the car wouldn't have turned into a pumpkin by the time we returned to the car park, and our matching dryrobes wouldn't be mistaken for royal robes, (they did garner a fair number of approving comments!)

Anyway a great day out, though all the better for bumping into Masters swimmers Judy Brown from Warrington who completed the 3.8k, Paul Urwin who I last saw in Riccione in 2013 and Nicky Parkes and I bumped into a fair number of Tossers Paul Bowman and Tony Greener to mention 2. Bring on the Utterly Buttermere 5k next week.

Monday, 27 May 2013

The sojourn of a North Sea Virgin (or there and back again avoiding the kelp)

It's a bank holiday weekend and there's only so much DIY and gardening a girl can take, so looking for something different I did what every self respecting Geordie does on a bank holiday...

I headed for the beach,

Now the North East is blessed with a coast line and beaches to die for and the usual indifferent weather (aka wet windy and wintry) ensures that they are normally deserted; but I wasn't going to lounge around on the sand, oh no! my mission had intent and purpose.

I was planning my first open water swim of the season, (hell my first swim anywhere for over three weeks) and it should be born in mind that I've never swum in the North Sea (apart from the obligatory few strokes as a kid) or the sea in general except off the Barrier Reef or the open water swim at the Europeans in Majorca.

Sparky Walton has been on at me to come and join the Tynemouth Outdoor Swimmers (hereinafter referred to as Tossers) for months and I had thought that I had dodged that particular bullet by saying he could let me know when the water reached 12°c. Well I was mulling over making my open water debut  this year sometime over the weekend and missed a slot at Ellington (a balmy 13°) and Hetton Lions Park (10.5°) and suggested to my better half that a trip to Tynemouth might be interesting.

This proposal was met with hoots of derision and a wave of negativity from both Bob and Teenage Triathlete who suggested that it was too cold, too wavy too windy and I just didn't understand what I was letting myself in for and I'd never manage it.

That was all the motivation I needed, I have this quirk in my personality that if someone tells me not to do something well I just have to prove them wrong and here I had not one but two people of very little faith! Having determined to make the afternoon slot, Bob's expression of support did run to providing me with a dry robe, a pair of wetsuit bootees and the offer of his neoprene cap (you see he does care really).

So I set off and arrived after a detour to B&Q and to dispose of Teenage Triathlete for a sleepover (well mum I've all week to revise for my History GCSE!).


Of course having arrived and recognised a number of people there was no backing out a quick (ish) change and we were off....

Now when I said here and here that the water was ffff freezing, I know now that I was only joking, because this afternoon I learnt the true meaning of the term ffff freezing, the surface temperature at Tynemouth was reckoned to be around 8.2°. As soon as I stepped into the water the pain in my feet was simply excruciating and I genuinely thought as I walked through the breakers that I was facing a humiliating retreat to the dryness and warmth (it's all relative isn't it) of the beach.

Surprisingly though I managed to start swimming and keep going and bit by bit began to really enjoy the swim, especially as we rounded the headland and were faced with a view of Tynemouth Priory, spectacular and completely different from the sea.

A bit of body surfing as we made it to King Edwards Beach and then it was the return leg, masterfully guided by Jimmy Bridges who kept us out of the Kelp! (I've mentioned before here and here my fear of swimming over frondy things in the water) At this point I'd been in the water for about 27 minutes and I thought about getting out and walking back to collect my gear, but I realised that my numb and freezing feet would make the walk back simply agony and I would feel every pebble or crack in the pavement. The swim back seemed much the lessor of two evils.

I was deposited on the beach some 27 minutes later, and despite my sensation deprived extremities, felt completely exhilarated, tingly and alive. I have yet to master trying to put on a t-shirt and hoodie simultaneously under a dry-robe but I'm sure given time that is a skill I will master can't wait for my second swim.

A tidy 2k for the 2013 failing challenge.

Sunday, 5 May 2013

Binge in Swim Challenge Carnage

A busy month with all sorts of things going on including financial year end, a Ministry of Justice consultation paper which is simply bonkers contributing to a rather poor showing on the pool front in April, although I did also swim on the 13th but never found the time to blog about it.

So the Speedo "keep going day after day challenge" pretty well crashed and burned, leaving my with a number of burning questions which include; will I have to make it all up? (the swimming not the suit review) or should I just call it a day and give my swanky (although ill fitting) cossie back?

Undaunted by this epic fail I've come up with a new challenge for 2013 (if at first you don't succeed cheat) to complete the Tyne River Swim in September. You might remember I watched the start of last year's event here.

This particular swim is a whopping 10 miles starting at the Quayside in Newcastle and ending on the beach at South Shields ( a rather wetter and colder version of the Great North Run). I'm not sure if I should be filled with enthusiasm or dread.... but it might just invigorate my mile a day challenge as I will need to do some training.

Today was my first swim for three weeks, the fine weather and bank holiday meant that there was only 6 of us for this afternoon's session. Clarkie was there and solved a mystery that had been troubling me since Friday night in the pub. We had abandoned the office early (well most of the staff left at 4pm and I gave up after a further 30 minutes) taking refuge in a local hostelry Consett's Grey Horse which boasts  amongst other delights a micro brewery.

Now in my experience the noise a group of people make in a pub is directly proportional to the quantity of alcohol consumed and at the height of our hilarity a member of staff dropped into conversation the noun "rug muncher" I was quite impressed that a good proportion of my workmates, who I consider to be pretty streetwise were a little baffled by the term.

As the definition was revealed you can imagine the increasing shrieks and decibel count can't you (we were really loud), and then much to my horror I realised that the table of blokes behind us contained Sparkie Walton's dad and another bloke who I recognised as a swimming official but just couldn't place. We had a short conversation as I left as I was still racking my brains to identify him.

Demonstrating his true constabulary credentials Clarkie solved the mystery when he id'd him as his dad! Funny he didn't mention Rug munching at all. Anyway we cracked on with the session and I was struggling at the back, I was nearly lapped on the 266.

As you can see from the toosmartwatch print out it was an eyeballs out session (for me anyway).


Something tells me it's a long way to September.

133 free @ 20s RI
2 x 66 pull @ 20s RI (ish)
133 free @ 20s RI
4 x 33 kick @ 20s RI (ish)
133 free @ 20s RI
266 @ 4:30
2 x 133 @ 2:30
4 x 66 @ 1:30
8 x 33 @ 35s
2 x 133 @ 2:30
4 x 66 @ 1:30
8 x 33 @ 35s
266 @ 4:30
2 x 66 @ 1:30
2 x 33 @ 35s
2 x 33 @ 60s
100 swim down
Total 2,900 metres

Saturday, 6 April 2013

Sunshine goes to Binge's head?


What a glorious day, I must've been suffering from sun stroke as not only did I decide to go swimming twice in one day but..... I drove to the wrong pool!

I was passing the Metro Centre when I remembered I should've turned off at Swalwell roundabout and made my way to Blaydon... (early onset alzheimer's or mad cow disease?)

After this morning's effort it was quite a relief to schlep along in a low key steady state session.

2 x 250 150 swim 50 drill 50 kick, 150 drill, 50 kick 50 swim
100 50 kick, 50 drill
6 x 50 @ 75 golf score
2 x 100 @ 2:05 hard
4 x 50 @ 75 sprint
200 swim down
6 x 50 @ 75 golf score
2 x 100 @ 2:05 hard
4 x 50 @ 75 sprint
200 swim down
1000 pull with paddles
50 metres swim down

Whose Idea was this then? (Binge's thought processes)


As I drove to the pool this morning I was contemplating what we should be doing in the session. 

Now I know that the amount of swimming I do fluctuates between nil, negligible and derisory, but on the whole I've been thinking that I don't do enough variation.

It's easy (well relatively speaking) to plough up and down a pool at the same pace but I'm not sure what benefit I'm going to get from that so I thought I would shake it up a bit....

With an unassuming warm up I lulled my team mates (who were all late) into an unsuspecting sense of security and then hit them with the set of 150's.

The idea was to take the first 25 out as hard as possible, try and hang on and stretch for the second 25 and then use the 100 free to recover. I assured them there was plenty rest as well and oh yes if freestyle is your number 1 stroke you swim the first 50 your number 2.

I moved into the top lane to keep Beckleberry boy and Custardly Sgt Mark company and we set off, I hadn't quite anticipated how hard the first freestyle length was going to be as my body was saying "stop that's quite enough thank you," but it did become bearable by the time we'd finished the 100.

As you can see from the print out this was a pretty tough set.  Toosmartwatch advised me "This training increased your maximum performance and sprint race speed. It toned the nervous system of your muscles and required maximal or near maximal effort for breathing and muscles. This training intensity is recommended for short exercises. It is important to warm up before and cool down after the workout"

It neglected to mention what my legs felt like after it. Maybe I'll take up tiddlywinks?


12 x 50 @ 60 ish up free down back/brst
8 x 50 @ 75 kick
8 x 25 free @ 30 prog 1-4 5-8
8 x 150 @ 3:15 50 flat out no 1 100 free recovery ( active rest)
6 x 100 @ 2:20 25 left arm, 25 rt arm, 25 catch up 25 swim
4 x 25 IM order sprint @ 40
450 swim down
3550 total

Thursday, 4 April 2013

All Our Yesterdays circa 1978?

I made it to training at Gateshead this evening (although it cost me a trip to Newcastle for teenage triathlete to spend her pocket money)

There was a real element of deja vu and all our yesterdays as I found myself swimming at the back of the boy's lane following Fairy Snow Baby, Proudie and Fireman Mike.

It could have been a session from the late 70's, although Fairy Snow Baby was truly the baby of the squad at that time.

I really enjoyed a wallow in nostalgia with them. Fairy Snow Baby had obviously worked out a cunning plan for the session beforehand, and I was two thirds of the way through the set before  I realised that we should be swimming equal amounts of each stroke. ( I say should because I dipped out of most of the fly.)

8 x 50's back@ 65s
25 @ 30 free,
50 @ 60 free, breast
75 @ 90 free, breast, back
100 @ 2 mins free, breast, back, fly
75 @ 90 free, breast, back
50 @ 60 free, breast
25 @ 30 free
25 @ 30 fly*
50 @ 60 fly, back
75 @ 90 fly, back, breast
100 @ 2 mins
75 @ 90 fly, back, breast
50 @ 60 fly, back
25 @ 30 fly 
25 @ 30 free,
50 @ 60 free, breast
75 @ 90 free, breast, back
100 @ 2 mins free, breast, back, fly
75 @ 90 free, breast, back
50 @ 60 free, breast
25 @ 30 free
25 @ 30 fly
50 @ 60 fly, back
75 @ 90 fly, back, breast
100 @ 2 mins
75 @ 90 fly, back, breast
50 @ 60 fly, back
25 @ 30 fly 
100 swim down
2100 metres

Wednesday, 3 April 2013

"I have a cunning plan" (EMSC 1.0 must think we're stupid)

There was a pattern to tonight's swim session and more than a few 100's, cunningly disguised by a supreme effort of cunningness from Evil Mutant Swim Coach 1.0.

Who obviously thought that he could fool us by writing 3 lengths on the white board and we wouldn't notice they were 100's!

I almost got out 1200 metres into the session but I kept telling myself just one more and I eventually held out till the swim down.

Warm Up
2 x 200 4 length swim 2 length kick
2 x 200 4 length pull, 2 length swim
200 free
The above were on a notional 3:40 but they ended up pretty much a continuous swim
100 free @ 1:45
66 free @ 1:20
33 free @ 45
100 free @ 1:45
66 free @ 1:20
33 free @ 45
100 free @ 1:45
66 free @ 1:20
33 free @ 45
100 free @ 1:45
66 free @ 1:20
33 free @ 45
200 @ 3:30
100 free @ 1:45
66 free @ 1:20
33 free @ 45
100 free @ 1:45
66 free @ 1:20
33 free @ 45
100 free @ 1:45
66 free @ 1:20
33 free @ 45
200 free
100 free @ 1:45
66 free @ 1:20
33 free @ 45
100 free @ 1:45
66 free @ 1:20
33 free @ 45
200 free
100 free @ 1:45
66 free @ 1:20
33 free @ 45
166 free
3766 metres